Alasdair Rae 10000m row
10,000m
Meters
44:56.3
Time
2:14.8
Pace
590
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 77 |
September 27, 2018 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.3 | 10,000m | 2:14.8 | 143 | 791 | 21 | 144 |
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 20 | 140 |
| 8:52.2 | 4,000m | 2:13.0 | 149 | 811 | 21 | 143 |
| 8:49.8 | 6,000m | 2:12.4 | 151 | 818 | 21 | 144 |
| 8:48.0 | 8,000m | 2:12.0 | 152 | 823 | 21 | 154 |
| 9:10.5 | 10,000m | 2:17.6 | 134 | 762 | 20 | 141 |
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Workout Graph
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SS, lowest DF. Back still not 100% so taking it easy.