Alasdair Rae 30:00 row
7,152m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 78 |
September 28, 2018 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 23 | 156 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 22 | 144 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 23 | 153 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 23 | 156 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 23 | 162 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 23 | 169 |
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Workout Graph
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Lowest DF. Faster today but still slowish. Back improving but must be really fareful.