Alasdair Rae 1000m row
1,000m
Meters
3:34.9
Time
1:47.4
Pace
74
Calories
177
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 32 |
| Stroke Count | 114 |
| Drag Factor | 79 |
September 29, 2018 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 32 | 177 |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 32 | 161 |
| 0:42.8 | 400m | 1:47.0 | 286 | 1283 | 32 | 176 |
| 0:42.9 | 600m | 1:47.2 | 284 | 1276 | 31 | 181 |
| 0:42.6 | 800m | 1:46.5 | 290 | 1297 | 31 | 183 |
| 0:41.8 | 1,000m | 1:44.5 | 307 | 1355 | 33 | 184 |
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Workout Graph
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Fast 1k on lowest DF. Surprised I could pull 1:45 relatively easy at this DF. 30-32spm.