Alasdair Rae 5000m row
5,000m
Meters
21:28.5
Time
2:08.8
Pace
307
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 79 |
September 29, 2018 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,000m | 2:08.8 | 164 | 863 | 23 | 156 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 23 | 152 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 23 | 163 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 23 | 155 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 22 | 157 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 22 | 153 |
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Workout Graph
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Lowest DF, medium pace 5k.