Alasdair Rae 10000m row
10,000m
Meters
42:59.1
Time
2:08.9
Pace
618
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 964 |
| Drag Factor | 77 |
October 02, 2018 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.1 | 10,000m | 2:08.9 | 163 | 861 | 23 | 157 |
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 21 | 150 |
| 8:24.3 | 4,000m | 2:06.0 | 175 | 901 | 23 | 156 |
| 8:34.3 | 6,000m | 2:08.5 | 165 | 866 | 23 | 156 |
| 8:28.5 | 8,000m | 2:07.1 | 170 | 886 | 23 | 166 |
| 8:34.6 | 10,000m | 2:08.6 | 164 | 865 | 23 | 159 |
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Workout Graph
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Another medium effort row, but back still not 100%. Perhaps 85%, feeling a bit wonky but not actual pain as such. Good effort starting in the dark and finished as it got light.