Alasdair Rae v2000m/1:00r...5 row
10,000m
Meters
42:12.9
Time
2:06.6
Pace
629
Calories
151
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,091m |
| Overall Time | 47:12.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 1002 |
| Drag Factor | 77 |
October 03, 2018 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:12.9 | 10,000m | 2:06.6 | 172 | 893 | 24 | 151 | |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 24 | 151 | |
| r: 1:00 | 22m | ||||||
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 24 | 152 | |
| r: 1:00 | 17m | ||||||
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 25 | 160 | |
| r: 1:00 | 18m | ||||||
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 25 | 165 | |
| r: 1:00 | 13m | ||||||
| 9:17.4 | 2,000m | 2:19.3 | 129 | 745 | 20 | 128 | |
| r: 1:00 | 21m | ||||||
| r91m |
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Workout Graph
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Lowest DF - because back still not 100%. Decided to do 5 2k intervals with 60 seconds rest, starting at 2:05, then taking it down 1 second each time. Stuck to it until final one when I went slow just because I need to be cautious with back. Wasn't that difficult but decent effort nonetheless.