Alasdair Rae 5000m row
5,000m
Meters
19:56.5
Time
1:59.6
Pace
332
Calories
172
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 84 |
October 05, 2018 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.5 | 5,000m | 1:59.6 | 204 | 1003 | 25 | 172 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 24 | 157 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 24 | 170 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 25 | 176 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 25 | 178 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 25 | 183 |
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Workout Graph
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Damper 2, DF a little higher about 85. Back improving. Felt okay so went fast.