Alasdair Rae 2500m row
2,500m
Meters
10:41.2
Time
2:08.2
Pace
153
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 77 |
October 05, 2018 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.2 | 2,500m | 2:08.2 | 166 | 871 | 23 | 146 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 23 | 137 |
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 22 | 137 |
| 2:07.5 | 1,500m | 2:07.5 | 169 | 881 | 23 | 148 |
| 2:05.3 | 2,000m | 2:05.3 | 178 | 912 | 23 | 155 |
| 2:04.7 | 2,500m | 2:04.7 | 180 | 921 | 22 | 155 |
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Workout Graph
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Warm up, lowest DF