Alasdair Rae 30:00 row
7,326m
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
167
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 108 |
October 06, 2018 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,326m | 2:02.8 | 189 | 949 | 24 | 167 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 163 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 169 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 159 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 170 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 168 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium-fast 30 minutes at higher DF, damper 4. A bit tough but good effort.