Alasdair Rae 1000m row
1,000m
Meters
4:08.1
Time
2:04.0
Pace
63
Calories
153
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 78 |
October 06, 2018 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 24 | 153 |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 24 | 129 |
| 0:48.5 | 400m | 2:01.2 | 196 | 975 | 24 | 155 |
| 0:48.5 | 600m | 2:01.2 | 196 | 975 | 24 | 161 |
| 0:48.8 | 800m | 2:02.0 | 193 | 963 | 25 | 162 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 22 | 161 |
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Workout Graph
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Lowest DF, medium 1k.