Alasdair Rae v1000m/1:00r...2 row
2,000m
Meters
8:15.2
Time
2:03.8
Pace
130
Calories
149
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,042m |
| Overall Time | 10:15.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 77 |
October 08, 2018 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 26 | 149 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 26 | 152 | |
| r: 1:00 | 24m | ||||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 25 | 146 | |
| r: 1:00 | 18m | ||||||
| r42m |
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Workout Graph
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Two 1k intervals with 60 seconds rest. Was going to be 5 but decided to be careful. Need to watch back.