Alasdair Rae 30:00 row
6,682
Meters
30:00.0
Time
2:14.6
Pace
394
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 77 |
October 08, 2018 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,682 | 2:14.6 | 143 | 788 | 394 | 21 | 131 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 21 | 136 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 21 | 138 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 21 | 129 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 21 | 129 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 21 | 127 |
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Workout Graph
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Lowest DF, Monday evening in the dark. Back setback yesterday so being cautious.