Alasdair Rae 3000m row
3,000m
Meters
12:35.2
Time
2:05.8
Pace
186
Calories
162
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 79 |
October 10, 2018 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.2 | 3,000m | 2:05.8 | 176 | 904 | 24 | 162 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 24 | 156 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 | 168 |
| 2:10.7 | 1,500m | 2:10.7 | 157 | 839 | 22 | 157 |
| 2:08.8 | 2,000m | 2:08.8 | 164 | 863 | 22 | 162 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 26 | 174 |
| 2:10.8 | 3,000m | 2:10.8 | 156 | 838 | 22 | 159 |
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Workout Graph
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Easy 3k with two fast 500s.