Alasdair Rae 30:00 row
7,062m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 80 |
October 10, 2018 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062m | 2:07.4 | 169 | 881 | 23 | 155 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 | 143 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 23 | 154 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 23 | 156 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 23 | 160 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 | 163 |
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The Gym Bloomsbury. Slow, low DF. Once again, all machines in poor condition with grinding.