Alasdair Rae 35:14 row
8,010m
Meters
35:14.9
Time
2:12.0
Pace
484
Calories
169
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
October 13, 2018 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:14.9 | 8,010m | 2:12.0 | 152 | 823 | 23 | 169 |
| 8:22.5 | 8,000m | 0:31.4 | 11298 | 39184 | 23 | 169 |
| 8:26.1 | 10m | 3:00.0 | 60 | 506 | 0 | 168 |
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Workout Graph
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Lowest DF. Was planning 10k but ran out of time before taking Isaac to party. Also trying to be sensible. This should put me over 1m so that is good. Some faster pulling late on.