Alasdair Rae 3000m row
3,000m
Meters
12:58.1
Time
2:09.6
Pace
183
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 79 |
October 18, 2018 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.1 | 3,000m | 2:09.6 | 160 | 852 | 23 | 156 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 168 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 27 | 172 |
| 2:08.8 | 1,500m | 2:08.8 | 164 | 863 | 23 | 155 |
| 2:10.0 | 2,000m | 2:10.0 | 159 | 848 | 21 | 160 |
| 2:19.7 | 2,500m | 2:19.7 | 128 | 741 | 20 | 145 |
| 2:23.8 | 3,000m | 2:23.8 | 118 | 705 | 19 | 138 |
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Workout Graph
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Fast first 1000m then slow.