Alasdair Rae 5000m row
5,000
Meters
20:46.1
Time
2:04.6
Pace
317
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 79 |
October 18, 2018 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.1 | 5,000 | 2:04.6 | 181 | 922 | 317 | 24 | 158 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 63 | 24 | 152 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 63 | 24 | 152 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 63 | 24 | 163 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 64 | 24 | 163 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 64 | 23 | 164 |
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Workout Graph
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SS, decent pace, lowest DF.