Alasdair Rae 30:00 row
7,445m
Meters
30:00.0
Time
2:00.8
Pace
491
Calories
170
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 97 |
October 19, 2018 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,445m | 2:00.8 | 198 | 981 | 24 | 170 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 22 | 151 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 24 | 166 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 25 | 173 |
| 24:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 25 | 177 |
| 30:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 26 | 185 |
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Back improving so used higher DF, almost 100. Progressively faster and almost flat out at the end. Good effort.