Alasdair Rae v2000m/2:00r...4 row
8,000m
Meters
32:55.3
Time
2:03.4
Pace
517
Calories
160
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,074m |
| Overall Time | 40:55.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 78 |
October 20, 2018 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:55.3 | 8,000m | 2:03.4 | 186 | 940 | 24 | 160 | |
| 7:33.1 | 2,000m | 1:53.2 | 241 | 1128 | 28 | 180 | |
| r: 2:00 | 23m | ||||||
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 22 | 145 | |
| r: 2:00 | 15m | ||||||
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 25 | 171 | |
| r: 2:00 | 22m | ||||||
| 8:42.4 | 2,000m | 2:10.6 | 157 | 840 | 22 | 144 | |
| r: 2:00 | 14m | ||||||
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x2000 with 2 minutes rest in between. Fast, slow, fastish, slow. Good effort.