Alasdair Rae 10000m row
10,000m
Meters
39:52.0
Time
1:59.6
Pace
662
Calories
168
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 77 |
October 21, 2018 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.0 | 10,000m | 1:59.6 | 205 | 1004 | 24 | 168 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 25 | 159 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 24 | 163 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 25 | 163 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 24 | 166 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 24 | 168 |
| 3:58.2 | 6,000m | 1:59.1 | 207 | 1013 | 24 | 172 |
| 3:59.0 | 7,000m | 1:59.5 | 205 | 1005 | 24 | 161 |
| 4:01.5 | 8,000m | 2:00.7 | 199 | 984 | 24 | 175 |
| 4:01.7 | 9,000m | 2:00.8 | 198 | 982 | 24 | 176 |
| 3:58.1 | 10,000m | 1:59.0 | 207 | 1013 | 25 | 182 |
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Workout Graph
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Fastest 10k for a while. Back still not 100% but a lot better. This was a bit tough but not that bad. Probably first 5k a little fast. Lowest DF.