Alasdair Rae 15000m row
15,000m
Meters
1:05:46.7
Time
2:11.5
Pace
922
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 1433 |
| Drag Factor | 78 |
October 23, 2018 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:46.7 | 15,000m | 2:11.5 | 154 | 829 | 22 | 149 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 22 | 139 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 25 | 158 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 22 | 148 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 24 | 159 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 21 | 142 |
| 3:58.7 | 6,000m | 1:59.3 | 206 | 1008 | 25 | 164 |
| 5:47.4 | 7,000m | 2:53.7 | 67 | 529 | 17 | 145 |
| 4:05.8 | 8,000m | 2:02.9 | 189 | 948 | 24 | 152 |
| 4:34.6 | 9,000m | 2:17.3 | 135 | 765 | 21 | 143 |
| 4:17.6 | 10,000m | 2:08.8 | 164 | 863 | 22 | 160 |
| 4:04.3 | 11,000m | 2:02.1 | 192 | 960 | 26 | 152 |
| 4:18.6 | 12,000m | 2:09.3 | 162 | 857 | 22 | 154 |
| 4:28.6 | 13,000m | 2:14.3 | 144 | 797 | 20 | 146 |
| 4:34.2 | 14,000m | 2:17.1 | 136 | 767 | 21 | 142 |
| 4:36.5 | 15,000m | 2:18.2 | 132 | 755 | 20 | 138 |
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Workout Graph
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Longest one for a while. Some fast bits. Back not 100%.