Alasdair Rae 5000m row
5,000m
Meters
19:15.2
Time
1:55.5
Pace
343
Calories
172
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 77 |
October 24, 2018 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.2 | 5,000m | 1:55.5 | 227 | 1081 | 26 | 172 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 161 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 26 | 163 |
| 1:57.0 | 1,500m | 1:57.0 | 219 | 1052 | 26 | 167 |
| 1:56.9 | 2,000m | 1:56.9 | 219 | 1054 | 26 | 169 |
| 1:56.7 | 2,500m | 1:56.7 | 220 | 1057 | 25 | 171 |
| 1:57.5 | 3,000m | 1:57.5 | 216 | 1042 | 26 | 167 |
| 1:54.1 | 3,500m | 1:54.1 | 236 | 1110 | 27 | 180 |
| 1:53.9 | 4,000m | 1:53.9 | 237 | 1115 | 27 | 181 |
| 1:54.3 | 4,500m | 1:54.3 | 234 | 1106 | 26 | 182 |
| 1:49.6 | 5,000m | 1:49.6 | 266 | 1214 | 28 | 186 |
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Fast 5k on lowest DF. Back still sore but nothing like before. This was getting close to max, final 2.5k was speedy and final 1k close to max. Great effort.