Alasdair Rae 5000m row
5,000m
Meters
21:58.3
Time
2:11.8
Pace
300
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 78 |
October 24, 2018 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,000m | 2:11.8 | 153 | 825 | 21 | 135 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 21 | 130 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 21 | 133 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 22 | 141 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 21 | 137 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 21 | 136 |
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Workout Graph
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Warm up 5k.