Alasdair Rae 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 78 |
October 27, 2018 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 22 | 139 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 21 | 125 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 21 | 127 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 22 | 143 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 23 | 152 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 25 | 150 |
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