Alasdair Rae 5000m row
5,000m
Meters
22:09.3
Time
2:12.9
Pace
297
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 79 |
October 28, 2018 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.3 | 5,000m | 2:12.9 | 149 | 812 | 20 | 130 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 21 | 129 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 20 | 131 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 20 | 132 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 20 | 129 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 21 | 131 |
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