Alasdair Rae 3000m row
3,000m
Meters
12:47.0
Time
2:07.8
Pace
184
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 100 |
October 28, 2018 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.0 | 3,000m | 2:07.8 | 168 | 876 | 23 | 142 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 153 |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 25 | 157 |
| 2:08.8 | 1,500m | 2:08.8 | 164 | 863 | 22 | 142 |
| 2:09.6 | 2,000m | 2:09.6 | 161 | 853 | 21 | 143 |
| 2:13.4 | 2,500m | 2:13.4 | 147 | 807 | 22 | 131 |
| 2:15.7 | 3,000m | 2:15.7 | 140 | 782 | 20 | 129 |
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Workout Graph
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Cool down. Decent week. Back improving.