Alasdair Rae 1:00:00 row
14,326m
Meters
1:00:00.0
Time
2:05.6
Pace
902
Calories
160
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 1310 |
| Drag Factor | 99 |
October 30, 2018 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,326m | 2:05.6 | 176 | 907 | 22 | 160 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 21 | 139 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 21 | 150 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 22 | 153 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 22 | 159 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 22 | 164 |
| 36:00.0 | 1,457m | 2:03.5 | 186 | 938 | 22 | 164 |
| 42:00.0 | 1,431m | 2:05.7 | 176 | 905 | 22 | 166 |
| 48:00.0 | 1,418m | 2:06.9 | 171 | 888 | 22 | 166 |
| 54:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 | 166 |
| 1:00:00.0 | 1,479m | 2:01.7 | 194 | 968 | 23 | 177 |
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Workout Graph
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Longest row for ages. Good sensible effort.