Alasdair Rae 700m row
700m
Meters
3:16.1
Time
2:20.0
Pace
38
Calories
144
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 69 |
| Drag Factor | 78 |
October 30, 2018 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.1 | 700m | 2:20.0 | 127 | 738 | 21 | 144 |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 22 | 140 |
| 0:55.5 | 400m | 2:18.7 | 131 | 750 | 21 | 146 |
| 0:55.5 | 600m | 2:18.7 | 131 | 750 | 22 | 145 |
| 0:27.2 | 700m | 2:16.0 | 139 | 778 | 20 | 147 |
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Workout Graph
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Making metres up to 15k and cool down at lowest DF.