Alasdair Rae 10000m row
10,000m
Meters
39:47.3
Time
1:59.3
Pace
667
Calories
165
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 993 |
| Drag Factor | 77 |
October 31, 2018 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.3 | 10,000m | 1:59.3 | 206 | 1008 | 25 | 165 |
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 24 | 152 |
| 7:57.5 | 4,000m | 1:59.3 | 206 | 1008 | 25 | 151 |
| 7:58.0 | 6,000m | 1:59.5 | 205 | 1005 | 25 | 167 |
| 7:56.1 | 8,000m | 1:59.0 | 208 | 1014 | 25 | 173 |
| 7:44.3 | 10,000m | 1:56.0 | 224 | 1070 | 26 | 184 |
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Workout Graph
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Fast 10k. Just trying to get some speed back. Back not 100% but getting there. This was from cold, lowest DF.