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Alasdair Rae 5000m row

5,000m

Meters

21:14.8

Time

2:07.4

Pace

310

Calories

151

Heart Rate

Average Watts169
Calories Per Hour881
Stroke Rate22
Stroke Count457
Drag Factor87

November 03, 2018 08:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Medium pace SS.

Splits

Time Meters Pace Watts Cal/Hr S/M
21:14.8 5,000m 2:07.4 169 881 22 151
2:07.8 500m 2:07.8 168 877 22 147
2:07.2 1,000m 2:07.2 170 885 22 149
2:07.5 1,500m 2:07.5 169 881 22 149
2:07.2 2,000m 2:07.2 170 885 22 145
2:08.1 2,500m 2:08.1 167 873 22 150
2:06.9 3,000m 2:06.9 171 889 21 154
2:07.5 3,500m 2:07.5 169 881 22 153
2:07.2 4,000m 2:07.2 170 885 21 154
2:07.8 4,500m 2:07.8 168 877 21 154
2:07.6 5,000m 2:07.6 168 879 22 155

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Workout Graph

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