Alasdair Rae 5000m row
5,000
Meters
21:14.8
Time
2:07.4
Pace
310
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 87 |
November 03, 2018 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.8 | 5,000 | 2:07.4 | 169 | 881 | 310 | 22 | 151 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 31 | 22 | 147 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 31 | 22 | 149 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 881 | 31 | 22 | 149 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 31 | 22 | 145 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 873 | 31 | 22 | 150 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 889 | 31 | 21 | 154 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 881 | 31 | 22 | 153 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 885 | 31 | 21 | 154 |
| 2:07.8 | 4,500 | 2:07.8 | 168 | 877 | 31 | 21 | 154 |
| 2:07.6 | 5,000 | 2:07.6 | 168 | 879 | 31 | 22 | 155 |
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Workout Graph
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Medium pace SS.