Alasdair Rae 5000m row
5,000m
Meters
22:30.2
Time
2:15.0
Pace
294
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 78 |
November 03, 2018 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.2 | 5,000m | 2:15.0 | 142 | 789 | 20 | 137 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 20 | 131 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 19 | 139 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 19 | 139 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 20 | 140 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 20 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up.