Alasdair Rae 5000m row
5,000m
Meters
19:35.7
Time
1:57.5
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 101 |
November 03, 2018 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.7 | 5,000m | 1:57.5 | 215 | 1041 | 25 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 24 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 24 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 24 |
| 3:40.1 | 5,000m | 1:50.0 | 263 | 1203 | 28 |
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Workout Graph
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Brisk to fast finish at 100ish DF. Good pulling.