Alasdair Rae 10000m row
10,000
Meters
55:05.2
Time
2:45.2
Pace
615
Calories
139
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 17 |
| Stroke Count | 900 |
| Drag Factor | 106 |
November 05, 2018 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:05.2 | 10,000 | 2:45.2 | 78 | 566 | 615 | 17 | 139 |
| 11:01.9 | 2,000 | 2:45.4 | 77 | 565 | 124 | 16 | 156 |
| 13:17.3 | 4,000 | 3:19.3 | 44 | 452 | 125 | 13 | 100 |
| 13:23.5 | 6,000 | 3:20.8 | 43 | 448 | 122 | 14 | 145 |
| 8:19.6 | 8,000 | 2:04.9 | 180 | 918 | 127 | 22 | 160 |
| 9:02.9 | 10,000 | 2:15.7 | 140 | 781 | 117 | 19 | 134 |
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Workout Graph
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10k interrupted by phone messages. See log.