Alasdair Rae 10000m row
10,000m
Meters
42:28.1
Time
2:07.4
Pace
621
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 104 |
November 07, 2018 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.1 | 10,000m | 2:07.4 | 169 | 882 | 20 | 150 |
| 8:52.2 | 2,000m | 2:13.0 | 149 | 811 | 19 | 133 |
| 8:21.5 | 4,000m | 2:05.3 | 178 | 911 | 20 | 144 |
| 8:26.4 | 6,000m | 2:06.6 | 172 | 893 | 20 | 153 |
| 8:22.3 | 8,000m | 2:05.5 | 177 | 908 | 20 | 161 |
| 8:25.8 | 10,000m | 2:06.4 | 173 | 895 | 20 | 161 |
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Workout Graph
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Good early morning SS. Back much improved. Dark in shed and miserable day so good early effort before 7am.