Alasdair Rae 21097m row
21,097m
Meters
1:28:35.5
Time
2:05.9
Pace
1328
Calories
160
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 1956 |
| Drag Factor | 103 |
November 10, 2018 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:35.5 | 21,097m | 2:05.9 | 175 | 902 | 22 | 160 |
| 8:25.5 | 2,000m | 2:06.3 | 173 | 896 | 22 | 151 |
| 8:17.3 | 4,000m | 2:04.3 | 182 | 926 | 22 | 156 |
| 8:19.9 | 6,000m | 2:04.9 | 179 | 917 | 22 | 159 |
| 8:18.9 | 8,000m | 2:04.7 | 180 | 920 | 22 | 163 |
| 8:24.6 | 10,000m | 2:06.1 | 174 | 900 | 22 | 158 |
| 8:17.5 | 12,000m | 2:04.3 | 182 | 926 | 22 | 163 |
| 8:37.8 | 14,000m | 2:09.4 | 161 | 855 | 22 | 161 |
| 8:29.6 | 16,000m | 2:07.4 | 169 | 882 | 22 | 160 |
| 8:30.9 | 18,000m | 2:07.7 | 168 | 878 | 22 | 161 |
| 8:24.1 | 20,000m | 2:06.0 | 175 | 901 | 22 | 168 |
| 4:29.2 | 21,097m | 2:02.6 | 189 | 952 | 24 | 168 |
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Workout Graph
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Third HM, slowest yet but still recovering after bad back. Went out a bit quick but great effort overall. Should try 25k one day. First row with power and light in shed. Much more civilsed!