Alasdair Rae 10000m row
10,000m
Meters
39:22.9
Time
1:58.1
Pace
674
Calories
169
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 972 |
| Drag Factor | 104 |
November 11, 2018 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.9 | 10,000m | 1:58.1 | 212 | 1030 | 25 | 169 |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 24 | 158 |
| 7:57.3 | 4,000m | 1:59.3 | 206 | 1008 | 24 | 162 |
| 7:54.6 | 6,000m | 1:58.6 | 210 | 1021 | 25 | 168 |
| 7:50.0 | 8,000m | 1:57.5 | 216 | 1042 | 25 | 175 |
| 7:41.8 | 10,000m | 1:55.4 | 227 | 1082 | 26 | 184 |
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Workout Graph
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Fast 10k. Excellent effort. First 50k week for a while.