Alasdair Rae 10000m row
10,000m
Meters
43:16.5
Time
2:09.8
Pace
612
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 923 |
| Drag Factor | 92 |
November 13, 2018 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.5 | 10,000m | 2:09.8 | 160 | 850 | 21 | 138 |
| 8:30.9 | 2,000m | 2:07.7 | 168 | 878 | 22 | 143 |
| 8:26.8 | 4,000m | 2:06.7 | 172 | 892 | 22 | 143 |
| 8:36.8 | 6,000m | 2:09.2 | 162 | 858 | 21 | 138 |
| 8:45.5 | 8,000m | 2:11.3 | 154 | 831 | 21 | 135 |
| 8:56.5 | 10,000m | 2:14.1 | 145 | 799 | 20 | 131 |
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Workout Graph
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Nuffield moorgate. Forgot headphones and too close to dinner and felt terrible! But still decent effort with the metres.