Alasdair Rae 30:00 row
7,743m
Meters
30:00.0
Time
1:56.2
Pace
532
Calories
157
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 98 |
November 15, 2018 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,743m | 1:56.2 | 223 | 1067 | 25 | 157 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 24 | 149 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 24 | 146 |
| 18:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 24 | 158 |
| 24:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 25 | 168 |
| 30:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 26 | 165 |
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Workout Graph
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Cold start, low DF and not feeling great. But I did decent metres and definitely not max at all. Probably 85%. My back is good but not perfect. So all in all a very good session.