Alasdair Rae 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 103 |
November 16, 2018 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 20 | 143 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 21 | 143 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 21 | 144 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 20 | 144 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 20 | 142 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 20 | 145 |
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Workout Graph
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SS 30 mins, low rate.