Alasdair Rae 5000m row
5,000
Meters
18:32.8
Time
1:51.2
Pace
361
Calories
179
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 108 |
November 17, 2018 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:32.8 | 5,000 | 1:51.2 | 254 | 1167 | 361 | 27 | 179 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1131 | 71 | 27 | 171 |
| 3:45.8 | 2,000 | 1:52.9 | 243 | 1131 | 71 | 27 | 175 |
| 3:44.2 | 3,000 | 1:52.1 | 248 | 1140 | 71 | 27 | 179 |
| 3:41.3 | 4,000 | 1:50.6 | 258 | 1187 | 73 | 27 | 183 |
| 3:35.6 | 5,000 | 1:47.8 | 279 | 1252 | 75 | 28 | 187 |
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Workout Graph
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Been feeling so rough and tired but managed this! Perfect pacing and very close to 100%. Sub-18:30 definitely possible. Saw heart rate hit 188, highest I can remember.