Alasdair Rae 5100m row
5,100m
Meters
22:22.7
Time
2:11.6
Pace
308
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 76 |
November 17, 2018 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.7 | 5,100m | 2:11.6 | 153 | 828 | 21 | 148 |
| 7:20.7 | 1,700m | 2:09.6 | 161 | 853 | 22 | 154 |
| 7:21.4 | 3,400m | 2:09.8 | 160 | 850 | 22 | 154 |
| 7:40.6 | 5,100m | 2:15.4 | 141 | 784 | 20 | 138 |
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Workout Graph
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Cool down and making up to 15k.