Alasdair Rae 20:00 row
4,928m
Meters
20:00.0
Time
2:01.7
Pace
318
Calories
144
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 101 |
November 17, 2018 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,928m | 2:01.7 | 194 | 967 | 23 | 144 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 139 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 138 |
| 6:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | 147 |
| 8:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 151 |
| 10:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | 151 |
| 12:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 137 |
| 14:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | 150 |
| 16:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | 148 |
| 18:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | 149 |
| 20:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | 138 |
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Workout Graph
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Brisk warm up.