Alasdair Rae 10000m row
10,000m
Meters
39:40.3
Time
1:59.0
Pace
668
Calories
168
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 108 |
November 22, 2018 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.3 | 10,000m | 1:59.0 | 208 | 1014 | 23 | 168 |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 23 | 156 |
| 7:58.0 | 4,000m | 1:59.5 | 205 | 1005 | 23 | 164 |
| 7:58.2 | 6,000m | 1:59.5 | 205 | 1004 | 23 | 168 |
| 7:58.3 | 8,000m | 1:59.5 | 205 | 1004 | 23 | 172 |
| 7:47.9 | 10,000m | 1:56.9 | 219 | 1052 | 24 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Brisk 10k with fast finish. I am feeling crap again. Bigtime fatigue but still fit. Need to be sensible and do more slow SS.