Alasdair Rae 21097m row
21,097m
Meters
1:28:13.9
Time
2:05.4
Pace
1345
Calories
160
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 1956 |
| Drag Factor | 107 |
November 24, 2018 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:13.9 | 21,097m | 2:05.4 | 177 | 909 | 22 | 160 |
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 22 | 150 |
| 8:13.4 | 4,000m | 2:03.3 | 186 | 941 | 22 | 153 |
| 8:13.1 | 6,000m | 2:03.2 | 187 | 942 | 22 | 158 |
| 8:12.9 | 8,000m | 2:03.2 | 187 | 943 | 22 | 161 |
| 8:13.0 | 10,000m | 2:03.2 | 187 | 943 | 23 | 153 |
| 8:10.6 | 12,000m | 2:02.6 | 190 | 952 | 23 | 171 |
| 8:10.0 | 14,000m | 2:02.5 | 190 | 955 | 23 | 174 |
| 8:09.9 | 16,000m | 2:02.4 | 191 | 955 | 23 | 175 |
| 9:00.4 | 18,000m | 2:15.1 | 142 | 788 | 21 | 154 |
| 8:44.3 | 20,000m | 2:11.0 | 155 | 834 | 21 | 162 |
| 4:52.8 | 21,097m | 2:13.4 | 147 | 806 | 21 | 155 |
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Workout Graph
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Set off at a good pace, thought I'd easily get a PB. Came unstuck about 6k left so I decided to be sensible and have a short drink break and then I just rowed it in slowly to the end. Definitely think I am on for a new PB but pacing here was a bit off. Probably need to stick around 2:04 or just under until about 5k left. No matter what, great effort.