Alasdair Rae 10000m row
10,000m
Meters
43:31.6
Time
2:10.5
Pace
608
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
November 26, 2018 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.6 | 10,000m | 2:10.5 | 157 | 841 | 20 | 136 |
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 21 | 134 |
| 8:41.4 | 4,000m | 2:10.3 | 158 | 843 | 20 | 132 |
| 8:40.9 | 6,000m | 2:10.2 | 158 | 845 | 20 | 137 |
| 8:46.9 | 8,000m | 2:11.7 | 153 | 827 | 20 | 140 |
| 8:48.8 | 10,000m | 2:12.2 | 151 | 821 | 20 | 141 |
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Workout Graph
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Easy SS, Tower Hotel gym London. Crunchy chain but not terrible.