Alasdair Rae v2000m/2:00r...3 row
6,000m
Meters
23:55.8
Time
1:59.6
Pace
335
Calories
168
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 29:55.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
November 26, 2018 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:55.8 | 6,000m | 1:59.6 | 204 | 1003 | 24 | 168 | |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 25 | 166 | |
| r: 2:00 | 19m | ||||||
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 24 | 168 | |
| r: 2:00 | 20m | ||||||
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 24 | 170 | |
| r: 2:00 | 33m | ||||||
| r72m |
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Workout Graph
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3x2:00 2k intervals. Good effort.