Alasdair Rae 30:00 row
7,706m
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
170
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 108 |
November 29, 2018 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,706m | 1:56.7 | 220 | 1056 | 24 | 170 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 23 | 161 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 24 | 168 |
| 18:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 24 | 171 |
| 24:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 25 | 175 |
| 30:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 25 | 178 |
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Good metres from cold. Pretty fast but not all that hard. Probably medium-hard. Definitely reasonably fit.