Alasdair Rae 10000m row
10,000
Meters
43:18.9
Time
2:09.9
Pace
610
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 883 |
| Drag Factor | 87 |
December 01, 2018 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:18.9 | 10,000 | 2:09.9 | 160 | 844 | 610 | 20 | 138 |
| 8:44.7 | 2,000 | 2:11.1 | 155 | 830 | 121 | 20 | 122 |
| 8:35.0 | 4,000 | 2:08.7 | 164 | 859 | 123 | 20 | 139 |
| 8:38.6 | 6,000 | 2:09.6 | 161 | 846 | 122 | 20 | 141 |
| 8:39.4 | 8,000 | 2:09.8 | 160 | 845 | 122 | 21 | 148 |
| 8:41.3 | 10,000 | 2:10.3 | 158 | 842 | 122 | 21 | 141 |
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Easy low DF SS. Feeling rough in the mornings! Need to sort diet.