Alasdair Rae 10000m row
10,000
Meters
41:39.2
Time
2:04.9
Pace
631
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 109 |
December 01, 2018 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:39.2 | 10,000 | 2:04.9 | 179 | 908 | 631 | 23 | 156 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 63 | 23 | 147 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 907 | 63 | 23 | 151 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 23 | 151 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 907 | 63 | 23 | 154 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 907 | 63 | 23 | 157 |
| 4:09.5 | 6,000 | 2:04.7 | 180 | 909 | 63 | 23 | 160 |
| 4:10.1 | 7,000 | 2:05.0 | 179 | 906 | 63 | 23 | 159 |
| 4:10.3 | 8,000 | 2:05.1 | 179 | 906 | 63 | 23 | 162 |
| 4:08.7 | 9,000 | 2:04.3 | 182 | 926 | 64 | 23 | 164 |
| 4:11.1 | 10,000 | 2:05.5 | 177 | 903 | 63 | 23 | 164 |
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Workout Graph
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Decent pace 10k, second one in same session. Good effort.