Alasdair Rae 10000m row
10,000m
Meters
41:39.2
Time
2:04.9
Pace
631
Calories
156
Heart Rate
Average Watts | 179 |
---|---|
Calories Per Hour | 917 |
Stroke Rate | 23 |
Stroke Count | 952 |
Drag Factor | 109 |
December 01, 2018 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
41:39.2 | 10,000m | 2:04.9 | 179 | 917 | 23 | 156 |
4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 23 | 147 |
4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 23 | 151 |
4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 23 | 151 |
4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 23 | 154 |
4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 23 | 157 |
4:09.5 | 6,000m | 2:04.7 | 180 | 920 | 23 | 160 |
4:10.1 | 7,000m | 2:05.0 | 179 | 915 | 23 | 159 |
4:10.3 | 8,000m | 2:05.1 | 179 | 914 | 23 | 162 |
4:08.7 | 9,000m | 2:04.3 | 182 | 926 | 23 | 164 |
4:11.1 | 10,000m | 2:05.5 | 177 | 908 | 23 | 164 |
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Decent pace 10k, second one in same session. Good effort.