Alasdair Rae 10000m row

10,000m

Meters

41:39.2

Time

2:04.9

Pace

631

Calories

156

Heart Rate

Average Watts179
Calories Per Hour917
Stroke Rate23
Stroke Count952
Drag Factor109

December 01, 2018 08:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Decent pace 10k, second one in same session. Good effort.

Splits

Time Meters Pace Watts Cal/Hr S/M
41:39.2 10,000m 2:04.9 179 917 23 156
4:10.0 1,000m 2:05.0 179 916 23 147
4:10.0 2,000m 2:05.0 179 916 23 151
4:09.9 3,000m 2:04.9 179 917 23 151
4:09.9 4,000m 2:04.9 179 917 23 154
4:09.8 5,000m 2:04.9 180 918 23 157
4:09.5 6,000m 2:04.7 180 920 23 160
4:10.1 7,000m 2:05.0 179 915 23 159
4:10.3 8,000m 2:05.1 179 914 23 162
4:08.7 9,000m 2:04.3 182 926 23 164
4:11.1 10,000m 2:05.5 177 908 23 164

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.