Alasdair Rae 7000m row
7,000m
Meters
29:10.0
Time
2:05.0
Pace
441
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 106 |
December 03, 2018 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.0 | 7,000m | 2:05.0 | 179 | 916 | 22 | 157 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 22 | 156 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 22 | 158 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 22 | 160 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 22 | 158 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 22 | 154 |
| 4:10.1 | 6,000m | 2:05.0 | 179 | 915 | 22 | 157 |
| 4:10.0 | 7,000m | 2:05.0 | 179 | 916 | 23 | 159 |
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Workout Graph
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SS, medium